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More Effortless Anti-Aging - 5 More Easy Ways to Add Years to Your Life!
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Okay, we still like the idea of postponing the inevitable Grim Reaper for as long as possible. Here are some more simple Anti-aging ways to help that again have been tested with scientific studies so we know they work. Most of them are a very easy addition or change to your life style. So, let’s look at some more of these smaller items, all scientifically proven as we said, so that when they’re added together they’ll help you live longer and healthier.

1. Don’t Go to Work SickIn a U.K. study over a 3 year period, men who clocked in at work, despite feeling under the weather, had double the heart attack risk of those who stayed in bed. Those who were sick on the job also didn’t make many friends among their co-workers. We all like to think business can’t progress without us!

2. Vacuum for 30 … Continue Reading >>>

Gerald Richardson by — May 12, 2019 in Health Tips

Sometimes tumors can grow on the auditory nerve from your ear to your brain. This causes unilateral hearing loss, dizziness, one-sided facial weakness, and tinnitus. An MRI scan is needed to confirm the diagnosis. If you have severe anxiety, you may consider the open MRI option.

Referral

An audiologist performs a battery of tests to help diagnose the cause of unilateral hearing loss. This will include an audiogram that determines the softest sounds that you hear in each ear along with speech discrimination testing. Acoustic reflexes measure how the nerve on each side function. Sometimes the audiologist will do vestibular testing or electrophysiological testing. If the audiologist suspects an acoustic neuroma, he or she will refer you to an Ear, Nose, and Throat (ENT) specialist. The ENT then refers you for the MRI.

Testing

To prepare for the test, you will need to remove watches, jewelry, and underwire bras. … Continue Reading >>>

Gerald Richardson by — April 12, 2019 in Health Tips

A Healthy Low Carb Diet - Have Your Cake, Eat it Too, and Still Incinerate Body Fat Lightening Fast
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Healthy Low Carb Diet | Rethinking Calorie Intake | Avoiding Long Term Ketosis

Calorie Intake

A healthy low carb diet will take into account calories as well as carbs. It’s an immutable law of physics that if we take in more calories than we burn we will not lose weight. I don’t care if we’re eating salmon and olive oil all day.

We must know roughly how many calories we’re taking in and we must lower that amount just slightly (200 – 400k) in order to burn off body fat. More important we’re going to cycle our calories up and down in a zig zag manner.

What this does is trick the body into burning much more fat than if we kept our calories constant day after day. We’re using our own hormonal environment – the most effective fat burning technique available to us.

Long Term Ketosis

 “Ketosis … Continue Reading >>>

Gerald Richardson by — November 21, 2018 in Health Plus

Easy Tips To Fight The Belly Fat health tips for daily livingeveryday health gide 365 tips for healthy livingIt is a identified truth that a constant fitness routine has numerous overall health positive aspects, which involves weight control and lowering your threat for many chronic well being situations, such as cancer, diabetes and cardiovascular illness. That small voice in your head will tell you that you don’t want to take on also much at after. Nevertheless, there is evidence that embarking on your healthier diet plan and new workout regime with each other really functions in your favour in the lengthy-term, with each bolstering the other. If you want a wholesome beard, you are going to want a top quality beard shampoo. Do your study on what you look to be the greatest, but once more, obtaining an organic 1 is the very best route. A single brand I would advocate is scotch porter, general, they provide fantastic products in basic.… Continue Reading >>>

Gerald Richardson by — October 23, 2018 in Health Tips

Straightforward Tips To Fight The Belly Fat health tips

health tips for daily livingSecure diets encourage eating healthful to shed weight. A diet plan strategy to shed physique fat will concentrate around foods that are filled with monounsaturated and polyunsaturated fats. Both monounsaturated and polyunsaturated fats are healthy and ought to be integrated in your diet regime plan to shed body fat. Olive and canola oils contain a extremely higher amount of monounsaturated fats, and numerous nuts and seafood are great source of polyunsaturated fats. Also Omega three (also recognized as polyunsaturated fatty acid), which is contained in seafood, has shown the potential to lower the danger of heart disease.

That tiny voice in your head will tell you that you never want to take on as well significantly at once. Nonetheless, there is proof that embarking on your healthful diet and new physical exercise regime collectively actually functions in your favour in the long-term, with each and every … Continue Reading >>>

Gerald Richardson by — September 25, 2018 in Health Tips