There is a direct link between your food and health. Have
you heard that phrase “you are what you eat”? Eating organic vegetables and Fresh fruits
are vital for our health, and provide necessary minerals and vitamins, which are
required for the proper functioning of the body. Best of all, they are low in
fat, and reduce the risk of diseases such as cardiovascular diseases,
hypertension, and various types of cancers.
However, most of the fruits and vegetables you get in the
market are full of chemicals and have negligible minerals and vitamins to
benefit your body. However, it is possible to change that. The easiest way to
do that is to start buying organic vegetables and fruits. Another option is to
start growing your own vegetables and fruits. They not only contain useful
vitamins, and minerals, but are also free from all chemicals.
Following are the 10 benefits of eating organic vegetables.
Better Taste
Presence of significant amounts of nutrients such as
antioxidants, and phytochemicals in organic vegetables causes them to have a
juicy and sweet flavor.
Reduced health hazards
Organic farms never use fertilizers and pesticides on their
crop. This ensures that there are no chemicals in the produce. These kinds of
chemicals are there in conventional vegetables and they continue to build up in
body with time, and can become a threat to one’s health.
Many studies have shown that the presence of harmful
chemicals in vegetables can cause long term health problems such as … Continue Reading >>>