All Posts in "Month: July 2022"

Which Exercise is Best for Hair Growth?

When it comes to which exercise is best for hair growth, there are many factors to consider. You may want to try out different exercises to see which one is the most effective. Some of the most popular exercises include yoga, HIIT workouts, and breathwork. These all help stimulate the scalp’s blood circulation and increase hair growth.

Yoga

Yoga is a great way to improve the health of your hair. It will also increase blood circulation, which helps to nourish and re-grow your hair.

Certain yoga poses are best for hair growth. One of them is the forward bending pose. This pose stretches the abs and stimulates nerves on the scalp.

Another is the downward dog pose. This yoga pose increases blood circulation in the head and scalp. The downward dog yoga asana will also help to alleviate stress and tension.

Sasangasana is another yoga pose that will strengthen your … Continue Reading >>>

Gerald Richardson by — July 27, 2022 in Health And Fitness
Tips for Better Hair Health

If you’re concerned about the health of your hair, there are some tips that you can follow to ensure that your hair is in tip top shape. First, you’ll need to avoid certain foods that are high in omega-3 fatty acids, proteins and vitamins. In addition, you’ll want to make sure that you’re taking in enough moisture to keep your hair hydrated. You may also want to consult with your physician to make sure that you’re on the right track.

Maintain moisture levels in your hair

The best way to maintain moisture levels in your hair is to keep it healthy and happy with the right products. While there are some products out there that can do the job, it is also possible to keep your mane in tip top shape by taking care of it at home.

One of the best ways to do this is to use a … Continue Reading >>>

Gerald Richardson by — July 15, 2022 in Better Health