All Posts in "About Health"

Here are the Top 4 Potential Causes of Hair Loss and Baldness

Many reasons can cause noticeable thinning hair or baldness. It could be due to health conditions that lead to hair loss. Luckily, with the proper treatment of the health problem, the hair would remedy itself. However, if you are dealing with baldness or thinning hair, you need to visit a dermatologist to examine you and determine the cause of your problem. Ensure they are specialized in hair restoration to guide you on better ways to prevent and stop hair loss. Before going for the appointment, it’s crucial to know some of the root causes of hair loss to make it easy to comprehend what you need to do and the available option. This blog will outline potential causes of hair loss and baldness.

1. Thyroid Problems

Another hormone-related condition that can lead to hair loss is thyroid hormones. This could be either due to a medical condition called hypothyroidism or an overactive thyroid that leads to hair loss because it causes hormonal imbalance. It’s important to note that the thyroid hormone help regulates nearly every function in the body, including hair growth. When the thyroid gland is affected by autoimmune diseases such as Graves disease and Hashimoto’s thyroiditis, it will lead to hair loss. The good news is it can be treated, which can help get the hormones under control, allowing the hair to start growing back and stop hair loss.

2. Imbalances of Hormones

One of the common causes of hair loss is excess androgens or male sex hormones. … Continue Reading >>>

Gerald Richardson by — July 3, 2023 in Health
Daily Hair Care Tips That Will Have You Looking Like a Million Bucks in No Time!

If you’ve been looking for some simple ways to take care of your hair, you’ve come to the right place. These daily hair care tips are easy to follow and will have you looking like a million bucks in no time!

Avoid washing your hair every day

If you are like most people, you don’t want to wash your hair every day. Washing your hair every day will do more harm than good. It can damage your hair and leave it feeling dull and dry.

Luckily, there are a few steps you can take to minimize the ill effects of over washing your hair. One of the first things to do is find the sweet spot for washing your hair.

This is usually based on your hair’s texture. For example, if your hair is extremely coarse and curly, you will need to wash it less frequently than someone with finer hair.

You should also try to stay away from harsh shampoos, if possible. Instead, try co- washing your hair with conditioner. By doing this, you will soak up excess oil while your scalp enjoys the benefits of a nice, clean head of hair.

Avoid over-shampooing

As you may have noticed, many women wash their hair daily. This can lead to a number of hair woes. While it is true that shampooing your locks will remove the dirt and grime that clog your comb, it is also true that doing so can cause damage to your hair. To keep your locks … Continue Reading >>>

Gerald Richardson by — December 20, 2022 in Health
Cardio Exercise for Hair Growth

Cardio exercise is one of the most important ways to keep yourself in tip-top shape, but you should also know how to do it properly. It’s not just about working up a sweat; you should be aware of the various forms you can take, from jogging to yoga poses.

Jogging

There are many benefits to jogging as cardio exercise for hair growth. The main ones include improved heart health, increased blood flow, and a reduced stress level.

Other beneficial effects include better weight management and less insulin resistance. Jogging also helps you maintain your body’s flexibility as you get older.

Another benefit of jogging as cardio exercise for hair is that it can help you build muscle. You can gain muscle mass by combining strength training with jogging. It also increases your metabolism and can boost your feel-good energy.

Running, jogging, and walking are all great ways to improve your cardiovascular health. They will also help your body absorb vitamins and minerals. If you can do these exercises three to four times a week, you should be in good shape.

Running is one of the more popular types of cardio exercise. While it may not be as effective as other forms of exercise for your hair, it will still help your overall health.

Yoga poses

Yoga exercises for hair growth provide a variety of benefits. They increase blood flow to the scalp, which strengthens the hair follicles and reduces hair loss. In addition, yoga exercises for hair growth are effective … Continue Reading >>>

Gerald Richardson by — September 6, 2022 in Fitness
Tips for Better Hair Health

If you’re concerned about the health of your hair, there are some tips that you can follow to ensure that your hair is in tip top shape. First, you’ll need to avoid certain foods that are high in omega-3 fatty acids, proteins and vitamins. In addition, you’ll want to make sure that you’re taking in enough moisture to keep your hair hydrated. You may also want to consult with your physician to make sure that you’re on the right track.

Maintain moisture levels in your hair

The best way to maintain moisture levels in your hair is to keep it healthy and happy with the right products. While there are some products out there that can do the job, it is also possible to keep your mane in tip top shape by taking care of it at home.

One of the best ways to do this is to use a quality leave in conditioner. This will not only moisturize your hair, but also create a healthy and protective environment for the hair strands.

In the same vein, you should also remember to keep your hands off your hair. Excessive styling and exposure to the elements can wreak havoc on your mane. Make sure to wash your hair only as necessary and take care to protect your tresses from the sun.

Avoid allergens

If you’re looking for ways to prevent allergies, the best thing you can do is to avoid allergens. Allergens are a group of irritants that trigger allergic reactions … Continue Reading >>>

Gerald Richardson by — July 15, 2022 in Better Health
Ending the ED Stigma: How Cenforce 200 helpful

Society and media play an important role in feeding the stigmatized view about male sexual health down our throat. They make it so easy to believe that if you are not having sex or facing some problems in the bed department, there is automatically something wrong with your life. Instead of listening and helping them, we laugh at men who say they have a low sex drive or are facing erection issues. This stigma is embedded as deep in our mind that we spread rumours about our friend being spotted in the sexual health clinic.

We need to accept the fact that sexual disorders are like any other health problems and can be treated with medical assistance. These issues should be treated with care, not sarcasm or ignorance. ED is one of the most common sexual disorders with estimates of over 322 million cases of impotence by 2025. But most of these cases will go unreported because of this stigma around male sexual health. Men feel hesitant and uncomfortable in sharing these issues even with their partner and doctors.

According to doctors, ED can be a warning sign of other prevailing health issues like cardiovascular disorders. This makes it even more important to seek medical help and undergo a proper diagnosis of your issue. It will help your doctor to identify other medical issues in their starting stages and start their respective treatment. It can save you from a lot of trouble as the disorder will not get enough time … Continue Reading >>>

Gerald Richardson by — June 11, 2021 in Health