What Are the Benefits of Beetroot and How to Buy and Store it?
What are the Vitamins and Minerals in Beetroot?
Beetroot is related to sugar beet and has a high sugar content, as high as that of an apple, in fact. It also contains potassium, calcium, sulfur and chlorine along with a moderate amount of vitamin C and folic acid. The beetroot has been recognized as being good for the blood for many years, as many an old wives’ tale confirms. There is usually some truth in them and beetroot does contain iron which is essential for red blood formation.
In Europe and Russia, beetroot is used as a tonic and to build up resistance to infection. For centuries it has been known to aid the digestive system, especially the liver. It also has a long history in the treatment of cancer as it contains ant carcinogenic substances in the red coloring matter. Beetroot increases the cellular take-up of oxygen … Continue Reading >>>
There is a lot of talk about menopause, everyone knows its symptoms, when it occurs and the consequences it has. However, its “male counterpart”, andropause, goes much more unnoticed among the population. Despite being a great unknown, it is a headache for many men, and that is that 82% of men can present andropause (Testosterone Deficiency Syndrome) from 50 years, a percentage that is increasing.
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