What are the Vitamins and Minerals in
Beetroot is related to
sugar beet and has a high sugar content, as high as that of an apple, in fact.
It also contains potassium, calcium, sulfur and chlorine along with a moderate
amount of vitamin C and folic acid. The beetroot has been recognized as being
good for the blood for many years, as many an old wives’ tale confirms. There
is usually some truth in them and beetroot does contain iron which is essential
for red blood formation.
In Europe and Russia,
beetroot is used as a tonic and to build up resistance to infection. For
centuries it has been known to aid the digestive system, especially the liver.
It also has a long history in the treatment of cancer as it contains ant
carcinogenic substances in the red coloring matter. Beetroot increases the
cellular take-up of oxygen which prevents cancer and boosts the immune system.
Beetroots and their green tops are mineral rich and help to keep the gall
bladder, kidneys and liver healthy. The manganese contained in the green tops
helps bodily growth, maintains a healthy nervous system and strong bones and is
also especially important to the metabolism and reproductive system.
How to Buy and Store Beetroot?
Don’t buy beetroots
that look wrinkled, as they will be dry and tasteless. The beetroots to look
for should be uncooked, firm to the touch and have smooth skins. Their green
tops should be bright, vibrant and not at all droopy. Smaller beetroots tend to
be tastier and juicier. They should be washed, dried and stored in the
refrigerator or a cold place. Beetroot is generally available all year round.
Diet Healthy Living – Warning
Living a sedentary
life without being mindful about what you eat is one …
There is a lot of talk about menopause, everyone knows its symptoms, when it occurs and the consequences it has. However, its “male counterpart”, andropause, goes much more unnoticed among the population. Despite being a great unknown, it is a headache for many men, and that is that 82% of men can present andropause (Testosterone Deficiency Syndrome) from 50 years, a percentage that is increasing.
Andropause is commonly known as the male menopause, although in essence it can have a resemblance to menopause, are two processes that occur in very different ways and in a less marked period of time.
It consists in the gradual decrease of the production of the hormone testosterone. It happens after forty years and, in this way, it causes the ability to procreate to be lost.
Andropause is something that does not happen with accuracy in all men, since in many cases, the ability to procreate up to 70 years can be maintained. This makes for many a ‘myth’ and refuses to accept this diagnosis.
Not only men older than 40 years can present the symptoms of andropause. It is also possible that it happens after an orchiectomy (surgical removal of one or both testicles). This happens in case of chronic conditions, such as: testicular cancer.
Symptoms of Male Menopause
Andropause has very marked symptoms that may occur over the years. For this reason, many specialists prefer to act preventively in the face of decreased testosterone production. At ベストケンコー one can find different pills for the solution of these issues.
The common and recurrent symptoms of andropause are:
- Constant fatigue
- Low ejaculation power
- Decreased libido
- Extreme dryness in skin and hair
- A lot of night sweating
- Increased irritability
- Depression, nervousness and anxiety
Even so, the symptoms of andropause are very similar to those of …
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