In today’s world we’re all victims of a trend called the “fast pace life style”, “rat race”, where exercise and proper meal planning in our life’s had been forgotten in most cases. Fast foods became the issue to undertake and do as time is our worst enemy. Among the end of the day we tend to become, well overweight and lethargic and that’s a disaster.

Over the years I’ve fallen victim to the rat race and developed a nicely rounded belly, as a result of an easy reason, I didn’t do the wise thing which was doing meal plans to gain muscle. I was simply doing to opposite!

The dangers of being overweight are simple as it claims countless lives globally. Once we understand the difficulties and dangers of being flabby we’d be further encouraged to lose the body fat and to ultimately keep it off. A heavy issue I … Continue Reading >>>