There is a direct link between your food and health. Have you heard that phrase “you are what you eat”? Eating organic vegetables and Fresh fruits are vital for our health, and provide necessary minerals and vitamins, which are required for the proper functioning of the body. Best of all, they are low in fat, and reduce the risk of diseases such as cardiovascular diseases, hypertension, and various types of cancers.
However, most of the fruits and vegetables you get in the market are full of chemicals and have negligible minerals and vitamins to benefit your body. However, it is possible to change that. The easiest way to do that is to start buying organic vegetables and fruits. Another option is to start growing your own vegetables and fruits. They not only contain useful vitamins, and minerals, but are also free from all chemicals.
Following are the 10 benefits of eating organic vegetables.
Presence of significant amounts of nutrients such as antioxidants, and phytochemicals in organic vegetables causes them to have a juicy and sweet flavor.
Reduced health hazards
Organic farms never use fertilizers and pesticides on their crop. This ensures that there are no chemicals in the produce. These kinds of chemicals are there in conventional vegetables and they continue to build up in body with time, and can become a threat to one’s health.
Many studies have shown that the presence of harmful chemicals in vegetables can cause long term health problems such as cancers, birth defects, neurological defects, respiratory problems and so on.
Safer Water Supply
Among the many benefits of Organic food, is the safe water supply. This is mainly because they do not use any harmful chemicals that can pollute our environment, which ultimately finds its way to the underground water and contaminates it.
Higher levels of minerals and vitamins
Organic vegetables have high levels of vitamins and minerals. Some of these vitamins are A, D, C, and B. Aside from that, they are also rich in calcium, phosphorus, and zinc. Another benefit of consuming these vegetables is that these minerals and vitamins are absorbed in the body in a much better way.
Sustainable and Nutrient Rich Soil
Composting and crop rotation are primary means of organic farming, and it keeps the soil rich in nutrients, which helps in preserving the quality of the soil.
Safe for kids and pregnant women
Organic vegetables have no artificial coloring, or preservatives, and are certified by various food standards. This gives complete peace of mind that there is no health risk to kids and mothers.
Better for our planet
Organic food is good for the land. Organic farmers use sustainable resources for the conservation of water and soil for enhancing the environmental quality for our future generations.
Helps in preventing climate change
Organic food requires less fuel, as the crop is not farmed using heavy machines. They use less fossil fuel for transporting produce from farm to stores.
Preservation of Biodiversity
One of the biggest benefits of organic vegetables is that it helps in preventing the diversity on the life on the farm. They use natural predators for controlling pests instead of using insecticides and pesticides. Aside from that, it uses helpful microorganisms for providing nutrients to the crops.
Abundance and Availability
Lastly, organic vegetables are available in abundance, and with all their nutrients and rich flavor, they satisfy the needs for healthy living.