Indoor Cycling Workout Tips
Isn’t the internet wonderful? I’ll tell you why. It’s because no matter what information we would want to get, there are many available sources that are already provided no matter where you are in the world. When it comes to exercise routines, we should not just dive into a routine that might not be fit for us because we might end up exhausted and will damage our health.
If you consider doing indoor cycling then you should consult with your physician because they know best on what you should do to improve your health. If they have decided that you are fit to do indoor cycling then you should consult with reliable spin bike sources. Here, we bring you tips that were collected from experts that will ensure that you will stay safe and will not result to any injury (God forbid, we love you!) and enjoy your indoor cycling workout in home.
Please be punctual or early. That was well said by Alex Figueroa. He is a certified cycling instructor, personal trainer, and a triathlon coach in Boston. According to Figueroa, you should arrive 10 minutes before class because it takes a few minutes for you to fit your bike. If you will set it up badly then you will risk being uncomfortable and will invite injury risks. You should have an extra preparation time that will enable you to ask assistance from your instructor.
He said that cool down is as important as a warm up, and … Continue Reading >>>