High blood pressure, or hypertension, is often called the “silent killer” because it frequently shows no symptoms yet significantly increases the risk of heart attack, stroke, and kidney disease. While medication is sometimes necessary, lifestyle modification is universally considered the first line of defense and can often prevent or significantly lower elevated blood pressure naturally. Focusing on consistent, evidence-based changes provides the best preventative medical tips for reducing high blood pressure naturally that you can implement in your home today.

The Diet Fix: Mastering Sodium and Minerals

What you eat is the single most powerful tool you have for controlling blood pressure.

• Tip 1: Reduce Sodium Drastically. The vast majority of sodium intake comes from processed, packaged foods, not the salt shaker. To start reducing high blood pressure naturally, aim for an intake of no more than 1,500 mg per day, particularly if you have existing hypertension. Focus on