Insufficient time is one of the most common reasons that people have when it is about exercising regularly. Between work, family, and sleep, they can’t manage time to do the workout every day. Even though they manage time, they start thinking about how long they have to continue their workout, especially when using an exercise machine like elliptical for a high-intensity workout.
In essence, it entirely depends on a person’s needs. For example, if one wants to lose weight moderately, then 15-20 minutes of exercise on the elliptical will work. And if someone needs to build muscle and want to achieve fitness like athletes, then more time and hard work are required. In this article, we will cover how long one should be on the elliptical to maintain a healthy body.
Elliptical for Cardio:
Some people find the workout on elliptical intimidating because after trying numerous diets and fitness workout, they can’t get their desired result. If you are facing the same problem, then it is time to apply the basic principle of using an elliptical machine.
For starters, according to fitness experts, adults should get moderate-intensity aerobic workout at least 150 minutes each week. It will help them to achieve overall health and wellness. By spending the mentioned time, anybody can prevent cardiovascular disease, type 2 diabetes, etc.
15 minutes of regular workout:
Based on the research of the American Council on Exercise, it is now proven that 15 minutes of daily high-intensity workout on the elliptical can help people burn more calories. But everybody can’t maintain routine exercise. Some have problems due to their ages and weights.
That’s why the number of burned calories is varied from people to people. On average, women who bear around 150-180 pounds of weight are likely to burn 300-600 calories by doing the workout on the elliptical for 30-60 minutes.
On the contrary, 180-200 pound men can burn 500 to 1000 calories by spending the same time that women do. Besides, how much calories you will burn also depends on your activity level. If you are a beginner exerciser, then you will burn fewer calories compared to professionals. Anyway, many ways can help you to maximize caloric expenditure. Below we will introduce you with some of the effective methods.
You need to change your peace from slower to faster, and from time to time, you need to go in reverse motion. You should use handlebars during the workout, and try to vary your stride-length, as well.
If your machine doesn’t allow you to change your peace, you need to change your elliptical and look for the best. If you need any recommendations, you may check some on the fitnessgearslab.com.
Try new programs:
Instead of sticking to the same plan, you need to try different and effective premium workout programs. Besides changing the program, you need to switch into a varied diet, as well. By doing this, you can expect to have changes in your body within a short period.
We all know that we can stay healthy and lead a better life by doing workout regularly. 10 or 15 minutes of regular exercise can help us remain physically fit. But there is also a misconception about the workout.
Some people think that if they spend a lot of time doing exercise, they will have better bodies. It isn’t right, either; more isn’t always better, sometimes it can be a cause of your injuries. Thus, we recommend you to follow a disciplined fitness routine. You shouldn’t keep going with a high-intensity workout for more than 40 minutes a day, as it can lead you to serious injury.