It’s very common for men to suffer from hair loss. This is due to a number of factors. First of all, the male hormone testosterone plays a role. But, there are some other causes, such as genetics, a high level of mercury, or even vitamin deficiencies.

Fortunately, there is a diet for hair loss that can help you reduce the amount of hair you lose.

Vitamin deficiency

One of the most common questions I get as a male scribe is “what is the best diet for men with thinning hair?” Well, there are numerous factors to consider when putting together a dietary regimen. There is the standard stuff like protein, folic acid, zinc and so on. And then there are the pricier and more specialized treatments like hair transplants, chemical hair coloring and laser hair removal. As you can imagine, the best way to get the best possible treatment is to have a doctor take a comprehensive health history, discuss your lifestyle and expectations and determine what is best for you.

Hormones

There are many hair loss prevention options out there, and it’s not just about the latest hair styling gimmick. If you’re serious about your hair and health, you’ll want to consider a more holistic approach. This includes dietary changes, a better sleep routine and exercise. You may also wish to consult your doctor for additional advice and guidance. In particular, men should pay attention to their testosterone levels, as this is the leading cause of male pattern baldness.… Continue Reading >>>