There is a direct link between your food and health. Have
you heard that phrase “you are what you eat”? Eating organic vegetables and Fresh fruits
are vital for our health, and provide necessary minerals and vitamins, which are
required for the proper functioning of the body. Best of all, they are low in
fat, and reduce the risk of diseases such as cardiovascular diseases,
hypertension, and various types of cancers.
However, most of the fruits and vegetables you get in the
market are full of chemicals and have negligible minerals and vitamins to
benefit your body. However, it is possible to change that. The easiest way to
do that is to start buying organic vegetables and fruits. Another option is to
start growing your own vegetables and fruits. They not only contain useful
vitamins, and minerals, but are also free from all chemicals.
Following are the 10 benefits of eating organic vegetables.
Presence of significant amounts of nutrients such as
antioxidants, and phytochemicals in organic vegetables causes them to have a
juicy and sweet flavor.
Reduced health hazards
Organic farms never use fertilizers and pesticides on their
crop. This ensures that there are no chemicals in the produce. These kinds of
chemicals are there in conventional vegetables and they continue to build up in
body with time, and can become a threat to one’s health.
Many studies have shown that the presence of harmful
chemicals in vegetables can cause long term health problems such as cancers,
birth defects, neurological defects, respiratory problems and so on.
Safer Water Supply
Among the many benefits of Organic food, is the safe water
supply. This is mainly because they do not use any harmful chemicals that can
pollute our environment, which ultimately finds its way to the underground
water and contaminates it.
Higher levels of minerals and vitamins
Organic vegetables have high levels of vitamins and
minerals. Some of these vitamins are A, D, C, and B. Aside from that, they are
also rich in calcium, phosphorus, and zinc. Another benefit of consuming these
vegetables is that these minerals and vitamins are absorbed in the body in a
much better way.
Sustainable and Nutrient Rich Soil
Composting and crop rotation are primary means of organic
farming, and it keeps the soil rich in nutrients, which helps in preserving the
quality of the soil.
Safe for kids and pregnant women