We would all like a little help in losing weight naturally and healthily. There are many fast fat loss diets and tricks around, but those don’t help you to keep off the weight and you’ll end up yo-yo dieting. Those diets also don’t give you balanced and healthy meals to enjoy, and you’ll likely not feel full and always looking for more to eat. To keep the pounds off for good requires dedication, commitment, and a measured effort to lose weight in a healthy way.
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The best weight loss strategy is to actually undergo small lifestyle changes. Those changes will form the foundation of healthy diets and exercise programmes to not only shed pounds, but to make your life a more healthy and happy one. If you can cut just 500 calories from your daily food intake, you will lose about 1 pound a week. While you would like to lose a dozen pounds in a week, that sort of weight loss isn’t sustainable nor healthy. If you can reduce your daily food intake by 100 calories, you will still be able to lose weight healthily and you will also keep your weight under control for the rest of your life.
Breakfast isn’t known as the most important meal of the day for nothing. With our lives so busy, we often skip breakfast. This doesn’t bode well for our mission of losing weight. Don’t skip breakfast because it provides your body with the fuel and energy it needs to power you through the day. If you skip a meal, it will lead to your body hoarding the energy it has and that slows down your metabolism and converts that stored energy into fat. Rather have a quick breakfast such as cereals or oats to start your day.
Once you’ve finished supper, consider your kitchen off-limits until breakfast. Late night snacks while watching television are the culprits for those extra few pounds we’re all carrying. Rather enjoy a cup of tea than snacking on biscuits and other sweet treats.
We should be consuming 8 glasses of water per day. That is over and above our usual coffees and teas we sip on at work and home. Drinking a glass of water before a meal helps you to feel fuller sooner so that you’ll also be less likely to still feel hungry at the end of your meal. Cut down on alcohol consumption and cut out sugary drinks from your daily fluid intake.
Are you consuming your daily 5 fruits and vegetables? By adding those to your meals, you’ll be creating more balanced and healthy meals to help you burn off the extra calories. Decrease the size of your meat portions to the size of the palm of your hands and increase the serving sizes of your vegetables. The vitamins and nutrients in fresh vegetables will help you to meet your calorie-cutting measures to lose you a pound a week with these small lifestyle changes.